caption
caption
caption
caption
caption
caption
caption
caption

II BIEG PODKOWY •SKOKI

How to balance pleasant things and a healthy life

In 2015 my weight circulated around 105 kg. Comparing it with my height which is 176 cm gives you picture of a overweighted man tending to be 50 years old. No sport at all! High blood pressure, problems with liver and allergy  treated with everyday medicine.

One day I said stop!

My way to Polish Marathon's Crown

It took me half a year to reduce my weight to 90 kg. A lot of work:  everyday diet combined with 1-3 h of walking then 1-2 h slow jogging gived me this result, which is hard to maintain. I am still trying to loose weight to the satisfactory level (eg. 75 kg) and keep up with everyday activities (walk, run, core and strenght training).

There are devices which help me to do the progress: training watch Polar V800,  Heart rate monitor Polar H10 and TREKZ AIR (wireless bone conductor headphones) to keep up tempo.

The crown of Polish Marathons can be obtained when 5 specific marathons are completed within 24 months.

^

My runs and PBs

Friskare Ljungby Loppet 2015     15.08.2015     75th of 85    27:01    my first 5 km and only run in 2015

 

17 PKO Poznan Maraton     09.10.2016     4294    4:38:10       my first marathon

44 Dębno Maraton     2.04.2017    1904   4:43:23       second marathon

39 PZU Maraton Warszawski    24.09.2017   2723    4:07:32      third marathon   so far PB!

17 PZU Cracovia Maraton      22.04.2018    4370      5:27:51       forth marathon   so far the slowest!

36 PKO Wroclaw Maraton     09.09.2018    2644     4:42:59      fifth marathon

 

10 PKO Poznań Półmaraton    26.03.2017   5503      1:59:37   halfmarathon  PB

I Bieg Podkowy    1.10.2017   59 (3 M50)  0:23:23    5 km run PB

I Bieg Targowy o Puchar Fit EXPO    26.05.2018     82     0:21:48     4,5 km run PB

V Nekielski Bieg do Lata      1.07.2018      216       0:51:43     10 km run PB

^

Submitting Form...

The server encountered an error.

Form received.

caption
caption
caption
caption

WROCLAW MARATHON at

WROCLAW MARATHON at

WROCLAW MARATHON at

Submitting Form...

The server encountered an error.

Form received.

WROCLAW MARATHON at

It took me half a year to reduce my weight to 90 kg. A lot of work:  everyday diet combined with 1-3 h of walking then 1-2 h slow jogging gived me this result, which is hard to maintain. I am still trying to loose weight to the satisfactory level (eg. 75 kg) and keep up with everyday activities (walk, run, core and strenght training).

There are devices which help me to do the progress: training watch Polar V800,  Heart rate monitor Polar H10 and TREKZ AIR (wireless bone conductor headphones) to keep up tempo.

 

The crown of Polish Marathons can be obtained when 5 specific marathons are completed within 24 months.

Friskare Ljungby Loppet 2015     15.08.2015     75th of 85    27:01    my first 5 km and only run in 2015

 

17 PKO Poznan Maraton     09.10.2016     4294    4:38:10  
my first marathon

 

44 Dębno Maraton     2.04.2017    1904   4:43:23   second marathon

 

39 PZU Maraton Warszawski    24.09.2017   2723    4:07:32
third marathon   so far PB!

 

17 PZU Cracovia Maraton      22.04.2018    4370      5:27:51   
forth marathon   so far the slowest!

 

10 PKO Poznań Półmaraton    26.03.2017   5503      1:59:37   halfmarathon  PB

 

I Bieg Podkowy    1.10.2017   59 (3 M50)  0:23:23      5 km run PB

 

I Bieg Targowy o Puchar Fit EXPO    26.05.2018     82     0:21:48    
4,5 km run PB

 

V Nekielski Bieg do Lata      1.07.2018      216       0:51:43    
10 km run PB